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Katt2000
Journal
20 Oct 17
Katt2000's Journal, 20 October 2017
Katt2000's Profile
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Weigh In record (no journal entry) for 20 October 2017
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1699 kcal
Fat: 99.48g | Prot: 68.87g | Carb: 148.41g.
Breakfast:
Gatorade G2 Perform 02 - Grape (20 oz), Panera Bread Breakfast Power Sandwich.
Lunch:
Jack in the Box Brewhouse Bacon Burger.
Dinner:
Red Lobster Batter Fried Calamari.
Snacks/Other:
Sargento Light String Cheese, Reese's Miniature Peanut Butter Cups (1), Weight Watchers Ice Cream Bars - Chocolate Mousse.
more...
2367 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.3 lb a week
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