Weigh In record (no journal entry) for 13 July 2017
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177.7 lb
Lost so far: 28.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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318 kcal
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Fat: 12.16g | Prot: 21.92g | Carb: 30.40g.
Breakfast: Творожная Масса с Курагой (Геркулес) Творожная Масса. more...
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steady weight
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temych44's weight history
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