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Slimming world weigh in 4lbs down in a couple of weeks overall but seeing as I was +6 last week that's a solid 10lbs of bloated water weight and fat done
Had a bit of a binge last night drank three cups of options hot chocolate then munched some truffles which was bad :/
Still feeling good today :)
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348.5 lb
Lost so far: 33.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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3934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 8.8 lb a week
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