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I have lost 4 inc from my waist! Focus on the belly!
Diet Calendar Entries for 17 February 2010:
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1224 kcal
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Fat: 32.40g | Prot: 112.28g | Carb: 129.46g.
Breakfast: grape jelly sugar free, thomas english muffin, hard boiled egg. Lunch: mixed veg , sandwich thins multi grain, Ground Turkey (Cooked). Dinner: green beans, chicken breast boneless, Rice Sides - Yellow Rice. Snacks/Other: cheese, sugar free jello, Cheerios. more...
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4002 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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