Weigh In record (no journal entry) for 15 February 2012
|
175.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1213 kcal
|
Fat: 74.44g | Prot: 95.83g | Carb: 41.43g.
Breakfast: Carrot juice 2 oz, Greens juice, Fried Egg, Cream. Lunch: Onion, Green beans, Chicken. Dinner: Chicken stock, Mayo best foods, Beets, Sardines. Snacks/Other: Chicken, Almonds. more...
|
|
1934 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|