janurkuning's Journal, 23 April 2017

172.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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934 kcal

Fat: 23.73g | Prot: 41.60g | Carb: 135.61g.   Breakfast: Latte Coffee. Lunch: Tilapia (Fish), Cooked Rice. Dinner: Sangaria Milk Coffee made from Freshly Roasted and Ground Coffee, Nasi Goreng. Snacks/Other: Coffee with Milk and Sugar. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...