Weigh In record (no journal entry) for 21 March 2017
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1947 kcal
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Fat: 35.22g | Prot: 104.60g | Carb: 316.11g.
Breakfast: Bob's Red Mill Chia Seed, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, Value Corner Wheat Enriched Bread Value Corner, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds. Dinner: Value Corner Wheat Enriched Bread Value Corner, Tampico Citrus Punch, Panera Bread Lentil Quinoa Bowl with Chicken, Kirkland Signature Extra Lean Ham, Prego Traditional Spaghetti Sauce, Barilla Thick Spaghetti Pasta. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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