Weigh In record (no journal entry) for 21 February 2017
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193.2 lb
Lost so far: 7.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1563 kcal
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Fat: 74.75g | Prot: 64.14g | Carb: 163.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Chili Con Carne with Beans and Pork, Kawan Food Garlic & Chilli Paratha, Chili Con Carne. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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