Weigh In record (no journal entry) for 19 February 2017
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1040 kcal
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Fat: 33.72g | Prot: 42.46g | Carb: 141.40g.
Breakfast: Coffee, Lean Pockets Sausage Egg & Cheese. Dinner: Earls Prawn Dynamite Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Loveboat Sushi Spicy Scallop Hand Roll, Salmon Sushi. more...
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losing 0.7 lb a week
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cmlynn's weight history
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