Weigh In record (no journal entry) for 07 February 2017
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191.5 lb
Lost so far: 9.1 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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500 kcal
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Fat: 26.00g | Prot: 17.00g | Carb: 51.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.5 lb a week
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