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crypted
Journal
03 Jan 17
crypted's Journal, 03 January 2017
crypted's Profile
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Weigh In record (no journal entry) for 03 January 2017
119.0 lb
Lost so far:
0.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
338 kcal
Fat: 10.87g | Prot: 17.25g | Carb: 40.25g.
Breakfast:
Boiled Egg, Regular Coffee.
Dinner:
Cooked Mackerel, Stew, Cooked Rice.
more...
1381 kcal
Activities & Exercise:
Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 40 minutes.
more...
losing 2.8 lb a week
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