Followed calories 90%
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1445 kcal
|
Fat: 38.52g | Prot: 164.07g | Carb: 100.13g.
Breakfast: Land O' Frost Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Fairlife Fat Free Milk. Lunch: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk. Snacks/Other: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Half & Half. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|