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jadams
Journal
13 Dec 11
jadams's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1440 kcal
Fat: 61.50g | Prot: 79.00g | Carb: 165.50g.
Breakfast:
oat fit.
Lunch:
mini ragatoni vodka cream sauce smart ones.
Dinner:
cole's, bellatoria pizza.
more...
2042 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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