Weigh In record (no journal entry) for 06 December 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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560 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 84.00g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: healthy choice cafe general. more...
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gaining 1.0 lb a week
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