Weigh In record (no journal entry) for 01 October 2016
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246.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1615 kcal
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Fat: 43.75g | Prot: 70.00g | Carb: 231.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Dinner: Kroger Reduced Fat Sour Cream, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Philippine Brand Dried Mangoes, Fiber One Protein Bars - Coconut Almond, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Pomegranate Greek Yogurt (150g), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes. more...
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3834 kcal
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Activities & Exercise:
Sauna - 20 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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