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Don_Jorgito
Journal
03 Nov 11
Don_Jorgito's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
185.8 lb
Lost so far:
14.8 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
952 kcal
Fat: 45.76g | Prot: 27.90g | Carb: 109.56g.
Breakfast:
Fuji Apples.
Lunch:
Azúcar Sobres Individuales, Espresso Coffee, Tarta de Chocolate Blanco y Galletas, Sopa Castellana, Cocido Madrileño.
Snacks/Other:
Azúcar Sobres Individuales, Espresso Coffee.
more...
2616 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
losing 12.3 lb a week
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