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NicoleJody
Journal
05 Jul 16
NicoleJody's Journal, 05 July 2016
NicoleJody's Profile
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Weigh In record (no journal entry) for 05 July 2016
185.8 lb
Lost so far:
2.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
2207 kcal
Fat: 56.15g | Prot: 105.88g | Carb: 324.82g.
Breakfast:
Fried Egg, Ham and Cheese Sandwich, Kiwi Fruit.
Lunch:
Sushi with Vegetables rolled in Seaweed.
Dinner:
Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Low Fat Milk, Tuna in Oil (Canned), Raisin Bread.
Snacks/Other:
Chocolate Sponge Cake, Low Fat Milk.
more...
2408 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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