Weigh In record (no journal entry) for 26 June 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2489 kcal
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Fat: 60.43g | Prot: 180.36g | Carb: 306.94g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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E811's weight history
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