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3011Sc3
Journal
11 May 16
3011Sc3's Journal, 11 May 2016
3011Sc3's Profile
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Weigh In record (no journal entry) for 11 May 2016
159.6 lb
Lost so far:
7.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
883 kcal
Fat: 23.73g | Prot: 65.02g | Carb: 103.90g.
Breakfast:
Myojo Udon Noodles.
Lunch:
Freshlike Southwestern Blend, Scrambled Egg (Whole, Cooked).
Dinner:
Boiled Egg, Luna Luna Protein Bar - Chocolate Salted Caramel.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
2033 kcal
Activities & Exercise:
walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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