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erink78
Journal
05 Apr 16
erink78's Journal, 05 April 2016
erink78's Profile
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Weigh In record (no journal entry) for 05 April 2016
157.4 lb
Lost so far:
26.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
715 kcal
Fat: 24.83g | Prot: 48.45g | Carb: 78.86g.
Breakfast:
Butter (Salted), White Bread.
Lunch:
Egg Omelet or Scrambled Egg.
Dinner:
Ragu Robusto Six Cheese Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Smokehouse BBQ Chicken Breast.
Snacks/Other:
Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn.
more...
1964 kcal
Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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