Weigh In record (no journal entry) for 21 March 2016
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1233 kcal
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Fat: 81.34g | Prot: 75.11g | Carb: 39.51g.
Breakfast: Requeijão, Ovo Mexido, Queijo Parmesão (Ralado). Lunch: Alface, Repolho Verde, Korin Coxinha da Asa, Picanha. Snacks/Other: Goma de Mascar (com Açucar), Alfajor. more...
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losing 3.1 lb a week
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Patthy Veron's weight history
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