Weigh In record (no journal entry) for 27 September 2024
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154.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2024:
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1320 kcal
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Fat: 60.31g | Prot: 61.82g | Carb: 130.27g.
Breakfast: Vegemite Vegemite, Aldi Beautifully Butterfully, Mixed Grain Bread, Yoguri Protein Vanilla Yogurt. Lunch: Coles Wholemeal & Grain Soft Wraps, Westacre Natural Tasty Light Cheese Slices, Vegemite Vegemite. Dinner: Fountain BBQ Sauce, Bega Tasty Grated Cheese, Onions , Frankfurter or Hot Dog, Hamburger or Hotdog Rolls . Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Noshu Low Carb Indulgence Choc Mint, Snackers Market Tasty Cheese and Crackers, Strawberries , Nescafe Caramel Latte . more...
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gaining 2.8 lb a week
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