Weigh In record (no journal entry) for 17 July 2024
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1360 kcal
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Fat: 63.18g | Prot: 61.21g | Carb: 128.92g.
Breakfast: McDonald's Café com Leite 300ml, Lugen Semente de Chia, Latvida Queijo Quark Light, Pão Francês sem Miolo. Lunch: Swift Carne Moída Bolonhesa, Ovo Cozido, Abobrinha Cozida. Snacks/Other: McDonald's Café com Leite 300ml, McDonald's Café com Leite 300ml, Nutrella Bolo de Chocolate com Recheio de Chocolate , Massa Leve Torta de Frango com Requeijão, Italiany Canudinho. more...
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losing 4.1 lb a week
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