Katt2000's Journal, 01 February 2016

Too lax this weekend had too much going on. I ate way too many carbs. Unable to stay focused on my goal. Will start doing better today.

185.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1702 kcal

Fat: 46.63g | Prot: 68.37g | Carb: 261.24g.   Breakfast: Hershey's Milk Chocolate Kisses, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Strawberries, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Fischer Honey Natural Pure Raw Honey, Vitafusion Power C Gummy Vitamins, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Dasani Bottled Water (16.9 oz), Best Foods Light Mayonnaise, Thomas' Bagel Thins - Everything, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Freshlike Mixed Vegetables, Safeway Swai Fillets, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Outshine Simply Yogurt Bar, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fuji Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kellogg's Special K Snack Bars - Berry Medley, Hershey's Kit Kat Minis. more...