Weigh In record (no journal entry) for 29 January 2016
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1465 kcal
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Fat: 54.50g | Prot: 43.50g | Carb: 200.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, One A Day Vitacraves Gummies Plus Immunity Support, Dasani Bottled Water (16.9 oz). Lunch: RA Sushi Dragon Roll, Dasani Bottled Water (16.9 oz). Dinner: Habit Burger Teriyaki Charburger. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Kellogg's Special K Snack Bars - Berry Medley. more...
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losing 7.0 lb a week
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