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Nadia Awni
Journal
20 May 24
Nadia Awni's Journal, 20 May 2024
Nadia Awni's Profile
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Weigh In record (no journal entry) for 20 May 2024
169.1 lb
Lost so far:
18.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2024:
891 kcal
Fat: 33.24g | Prot: 41.21g | Carb: 107.56g.
Dinner:
Marks & Spencer Carrot & Walnut Cake, Sainsbury's Potato Gnocchi, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Quarter, Tomato Rice.
Snacks/Other:
Sainsbury's Basics Italian Hard Cheese, Green Olives, Tomatoes, Toasted White Bread .
more...
2098 kcal
Activities & Exercise:
Cooking - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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