Weigh In record (no journal entry) for 19 January 2016
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1321 kcal
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Fat: 45.45g | Prot: 47.21g | Carb: 181.67g.
Breakfast: Nesquik Chocolat en Poudre, Oatly Organic Healthy Oat, Monoprix Beurre Doux, Schär Ciabatta Rustica New. Lunch: Kiwi, Carrefour Fromage de Chèvre Frais, Gerblé Pain de Mie sans Gluten, U Tomates Entières Pelées au Jus, Quorn Peppered Steaks, Champignons, Courgette. Dinner: Gerblé Pain Campagnard sans Gluten, U Ossau Iraty, Alpro Mandel Ungesüsst, Pommes de Terre Blanches (Chair et Peau), Carottes Cuites, Huile d'Olive, Butternut, Alpro Natur mit Kokosnuss. more...
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1825 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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