Weigh In record (no journal entry) for 26 May 2024
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200.2 lb
Lost so far: 7.5 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1022 kcal
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Fat: 54.80g | Prot: 79.00g | Carb: 12.16g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese , Nature's Own Keto Soft White Bread, Publix Ground Chuck 80/20. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Great Value Beef Chuck Tender Steak. Snacks/Other: Heinz Tomato Ketchup, Seagram's 7 Whiskey, Seagram's 7 Whiskey. more...
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losing 5.6 lb a week
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Sue4j's weight history
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