Weigh In record (no journal entry) for 07 January 2016
|
174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
2066 kcal
|
Fat: 79.57g | Prot: 70.13g | Carb: 209.61g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3173 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Standing - 10 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|