Weigh In record (no journal entry) for 07 January 2016
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1405 kcal
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Fat: 60.70g | Prot: 127.61g | Carb: 93.26g.
Breakfast: Aceite de Coco, Cebollas Cocidas Maduras, Perejil, Pimentón, Naranjas, Clara de Huevo, Queso de Cabra. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Espinacas, Quinoa (Cocida). Dinner: Almendras, Merey. Snacks/Other: Alfonzo Rivas Multigen sin Azúcar, Cambur, Ni Una Dieta Más Concentrado de Proteína. more...
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2020 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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