Weigh In record (no journal entry) for 22 April 2024
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126.5 lb
Lost so far: 59.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1437 kcal
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Fat: 51.27g | Prot: 65.19g | Carb: 186.74g.
Breakfast: Integralmedica Creatina, Suco de Laranja Natural, Queijo Mozzarella, Pão de Forma, Pullman Pão de Forma. Lunch: Chicória, Batata Inglesa Cozida, Quero Feijão Carioca , Sadia Salsicha. Dinner: Canela, Banana, Ovo Cozido. Snacks/Other: Banana, Nestlé Iogurte Natural Integral, Zabet Biscoito de Maizena. more...
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losing 0.3 lb a week
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