dari besok yuks bisa back on track 😭
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1709 kcal
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Fat: 59.67g | Prot: 29.93g | Carb: 262.00g.
Breakfast: Ceres Ceres Classic, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (1), Tora Bika Cappuccino. Lunch: Bimoli Minyak Goreng, Kembang Kol, Nasi Putih. more...
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gaining 0.1 lb a week
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