Weigh In record (no journal entry) for 16 February 2024
|
153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
2036 kcal
|
Fat: 68.10g | Prot: 78.67g | Carb: 267.77g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. Dinner: Bagel, Beer, Baked Potato (Peel Eaten), Costco Salmon. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Great Value Mixed Nuts. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|