Weigh In record (no journal entry) for 18 January 2024
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217.6 lb
Lost so far: 12.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1232 kcal
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Fat: 60.53g | Prot: 107.55g | Carb: 57.40g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Макфа Макароны Рожки, Кофе, Вареное Яйцо. Dinner: Помидоры, Вареное Яйцо. more...
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losing 12.3 lb a week
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