michelletatenda's Journal, 09 January 2024


Diet Calendar Entries for 09 January 2024:
1668 kcal Fat: 92.91g | Prot: 111.27g | Carb: 107.49g.   Breakfast: Bananas . Lunch: Woolworths Pumpkin , Woolworths Cheddar Cheese 4 Months Matured, Hard-Boiled Egg . Dinner: Sweet Red Peppers (Sauteed) , Sweet Potato , Chicken Leg (Skin Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Roasted Unsalted Peanuts, Maputi . more...
2362 kcal Activities & Exercise: Apple Health - 24 hours. more...

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