Date started: 14 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 208.3 lb
17 Sep 22	138.7 lb	Reasonably Well
13 Sep 22	143.5 lb	Reasonably Well
08 Sep 22	136.0 lb	Reasonably Well
02 Sep 22	138.5 lb	Reasonably Well
01 Sep 22	139.1 lb	Reasonably Well
17 Aug 22	140.4 lb	Reasonably Well
06 Aug 22	141.8 lb	Reasonably Well
03 Aug 22	141.3 lb	Reasonably Well
31 Jul 22	142.2 lb	Reasonably Well
29 Jul 22	142.9 lb	Reasonably Well
28 Jul 22	144.4 lb	Reasonably Well
26 Jul 22	146.4 lb	Reasonably Well
25 Jul 22	146.6 lb	Reasonably Well
13 Jul 22	141.1 lb	Reasonably Well
08 Jul 22	139.8 lb	Reasonably Well
05 Jul 22	142.0 lb	Reasonably Well
24 Jun 22	139.1 lb	Reasonably Well
22 Jun 22	140.4 lb	Reasonably Well
14 Jun 22	141.1 lb	Reasonably Well
11 Jun 22	141.8 lb	Reasonably Well
10 Jun 22	142.0 lb	Reasonably Well
07 Jun 22	142.6 lb	Reasonably Well
05 Jun 22	143.5 lb	Reasonably Well
04 Jun 22	144.2 lb	Reasonably Well
01 May 22	142.4 lb	Reasonably Well
29 Apr 22	142.9 lb	Reasonably Well
27 Apr 22	140.4 lb	Reasonably Well
26 Apr 22	142.6 lb	Reasonably Well
19 Apr 22	143.5 lb	Reasonably Well
08 Apr 22	142.4 lb	Reasonably Well
04 Apr 22	144.4 lb	Reasonably Well
30 Mar 22	143.3 lb	Reasonably Well
29 Mar 22	147.0 lb	Reasonably Well
19 Mar 22	139.3 lb	Reasonably Well
17 Mar 22	140.2 lb	Reasonably Well
15 Feb 22	140.7 lb	Reasonably Well
12 Feb 22	141.1 lb	Reasonably Well
11 Feb 22	141.8 lb	Reasonably Well
10 Feb 22	140.9 lb	Reasonably Well
09 Feb 22	142.4 lb	Reasonably Well
29 Jan 22	142.9 lb	Reasonably Well
18 Jan 22	143.5 lb	Reasonably Well
13 Jan 22	143.7 lb	Reasonably Well
12 Jan 22	144.0 lb	Reasonably Well
11 Jan 22	144.4 lb	Reasonably Well
05 Jan 22	144.8 lb	Reasonably Well
04 Jan 22	145.1 lb	Reasonably Well
03 Jan 22	146.6 lb	Reasonably Well
02 Jan 22	147.0 lb	Reasonably Well
28 Dec 21	146.4 lb	Reasonably Well
27 Dec 21	150.1 lb	Reasonably Well
23 Dec 21	144.2 lb	Reasonably Well
22 Dec 21	143.7 lb	Reasonably Well
21 Dec 21	147.3 lb	Reasonably Well
20 Dec 21	148.2 lb	Reasonably Well
18 Dec 21	149.3 lb	Reasonably Well
25 Nov 21	146.2 lb	Reasonably Well
22 Nov 21	147.9 lb	Reasonably Well
18 Nov 21	148.6 lb	Reasonably Well
13 Nov 21	147.0 lb	Reasonably Well
10 Nov 21	147.5 lb	Reasonably Well
09 Nov 21	147.9 lb	Reasonably Well
05 Nov 21	147.5 lb	Reasonably Well
04 Nov 21	148.2 lb	Reasonably Well
02 Nov 21	148.8 lb	Reasonably Well
01 Nov 21	149.3 lb	Reasonably Well
31 Oct 21	149.7 lb	Reasonably Well
30 Oct 21	149.0 lb	Reasonably Well
29 Oct 21	149.3 lb	Reasonably Well
28 Oct 21	149.5 lb	Reasonably Well
26 Oct 21	147.5 lb	Reasonably Well
25 Oct 21	148.2 lb	Reasonably Well
24 Oct 21	145.7 lb	Reasonably Well
23 Oct 21	145.5 lb	Reasonably Well
22 Oct 21	147.0 lb	Reasonably Well
21 Oct 21	147.9 lb	Reasonably Well
20 Oct 21	149.7 lb	Reasonably Well
19 Oct 21	151.7 lb	Reasonably Well
18 Oct 21	155.6 lb	Reasonably Well
20 Sep 21	144.0 lb	Reasonably Well
18 Sep 21	142.0 lb	Reasonably Well
17 Sep 21	142.9 lb	Reasonably Well
16 Sep 21	144.4 lb	Reasonably Well
14 Sep 21	144.8 lb	Reasonably Well
12 Sep 21	145.9 lb	Reasonably Well
11 Sep 21	146.4 lb	Reasonably Well
09 Sep 21	146.6 lb	Reasonably Well
08 Sep 21	146.8 lb	Reasonably Well
02 Sep 21	142.9 lb	Reasonably Well
29 Aug 21	143.5 lb	Reasonably Well
27 Aug 21	144.0 lb	Reasonably Well
04 Aug 21	144.4 lb	Reasonably Well
03 Aug 21	144.0 lb	Reasonably Well
02 Aug 21	145.9 lb	Reasonably Well
01 Aug 21	146.6 lb	Reasonably Well
31 Jul 21	146.8 lb	Reasonably Well
30 Jul 21	147.3 lb	Reasonably Well
29 Jul 21	147.5 lb	Reasonably Well
27 Jul 21	147.9 lb	Reasonably Well
26 Jul 21	151.5 lb	Reasonably Well
23 Jul 21	146.6 lb	Reasonably Well
22 Jul 21	146.4 lb	Reasonably Well
21 Jul 21	147.7 lb	Reasonably Well
20 Jul 21	147.3 lb	Reasonably Well
19 Jul 21	148.2 lb	Reasonably Well
16 Jul 21	147.0 lb	Reasonably Well
15 Jul 21	145.9 lb	Reasonably Well
14 Jul 21	148.8 lb	Reasonably Well
11 Jul 21	147.9 lb	Reasonably Well
10 Jul 21	147.3 lb	Reasonably Well
09 Jul 21	147.9 lb	Reasonably Well
08 Jul 21	148.4 lb	Reasonably Well
07 Jul 21	149.9 lb	Reasonably Well
06 Jul 21	150.4 lb	Reasonably Well
05 Jul 21	151.0 lb	Reasonably Well
03 Jul 21	148.6 lb	Reasonably Well
02 Jul 21	149.3 lb	Reasonably Well
01 Jul 21	148.8 lb	Reasonably Well
30 Jun 21	148.4 lb	Reasonably Well
28 Jun 21	147.7 lb	Reasonably Well
27 Jun 21	147.5 lb	Reasonably Well
26 Jun 21	150.6 lb	Reasonably Well
25 Jun 21	146.8 lb	Reasonably Well
24 Jun 21	147.7 lb	Reasonably Well
23 Jun 21	148.8 lb	Reasonably Well
22 Jun 21	150.1 lb	Reasonably Well
20 Jun 21	148.6 lb	Reasonably Well
19 Jun 21	149.5 lb	Reasonably Well
18 Jun 21	149.0 lb	Reasonably Well
17 Jun 21	149.5 lb	Reasonably Well
16 Jun 21	150.1 lb	Reasonably Well
15 Jun 21	150.6 lb	Reasonably Well
14 Jun 21	152.8 lb	Reasonably Well
12 Jun 21	151.2 lb	Reasonably Well
11 Jun 21	151.7 lb	Reasonably Well
10 Jun 21	152.3 lb	Reasonably Well
09 Jun 21	153.2 lb	Reasonably Well
08 Jun 21	152.6 lb	Reasonably Well
07 Jun 21	153.4 lb	Reasonably Well
05 Jun 21	152.8 lb	Reasonably Well
04 Jun 21	152.3 lb	Reasonably Well
02 Jun 21	151.7 lb	Reasonably Well
01 Jun 21	151.9 lb	Reasonably Well
31 May 21	151.5 lb	Reasonably Well
29 May 21	153.4 lb	Reasonably Well
26 May 21	152.1 lb	Reasonably Well
25 May 21	152.6 lb	Reasonably Well
24 May 21	152.1 lb	Reasonably Well
23 May 21	153.0 lb	Reasonably Well
22 May 21	153.9 lb	Reasonably Well
19 May 21	153.7 lb	Reasonably Well
18 May 21	152.8 lb	Reasonably Well
17 May 21	153.0 lb	Reasonably Well
16 May 21	155.0 lb	Reasonably Well
14 May 21	154.8 lb	Reasonably Well
12 May 21	155.0 lb	Reasonably Well
11 May 21	155.4 lb	Reasonably Well
10 May 21	156.7 lb	Reasonably Well
09 May 21	157.4 lb	Reasonably Well
08 May 21	157.0 lb	Reasonably Well
07 May 21	156.3 lb	Reasonably Well
06 May 21	155.6 lb	Reasonably Well
05 May 21	156.7 lb	Reasonably Well
04 May 21	158.3 lb	Reasonably Well
03 May 21	159.6 lb	Reasonably Well
02 May 21	159.8 lb	Reasonably Well
29 Apr 21	158.5 lb	Reasonably Well
28 Apr 21	157.2 lb	Reasonably Well
26 Apr 21	157.6 lb	Reasonably Well
25 Apr 21	159.8 lb	Reasonably Well
24 Apr 21	158.7 lb	Reasonably Well
23 Apr 21	159.0 lb	Reasonably Well
21 Apr 21	160.3 lb	Reasonably Well
20 Apr 21	161.2 lb	Reasonably Well
18 Apr 21	161.4 lb	Reasonably Well
17 Apr 21	162.0 lb	Reasonably Well
15 Apr 21	162.9 lb	Reasonably Well
14 Apr 21	163.4 lb	Reasonably Well
13 Apr 21	163.6 lb	Reasonably Well
12 Apr 21	164.9 lb	Reasonably Well
11 Apr 21	165.1 lb	Reasonably Well
10 Apr 21	164.9 lb	Reasonably Well
08 Apr 21	165.3 lb	Reasonably Well
07 Apr 21	165.6 lb	Reasonably Well
05 Apr 21	165.6 lb	Reasonably Well
04 Apr 21	167.3 lb	Reasonably Well
03 Apr 21	166.2 lb	Reasonably Well
02 Apr 21	166.9 lb	Reasonably Well
01 Apr 21	167.1 lb	Reasonably Well
31 Mar 21	167.8 lb	Reasonably Well
30 Mar 21	168.2 lb	Reasonably Well
29 Mar 21	171.5 lb	Reasonably Well
20 Mar 21	162.9 lb	Reasonably Well
19 Mar 21	163.1 lb	Reasonably Well
18 Mar 21	162.7 lb	Reasonably Well
17 Mar 21	163.4 lb	Reasonably Well
16 Mar 21	164.2 lb	Reasonably Well
13 Mar 21	165.1 lb	Reasonably Well
12 Mar 21	165.6 lb	Reasonably Well
08 Mar 21	166.7 lb	Reasonably Well
06 Mar 21	166.9 lb	Reasonably Well
04 Mar 21	167.3 lb	Reasonably Well
02 Mar 21	168.2 lb	Reasonably Well
01 Mar 21	168.9 lb	Reasonably Well
22 Feb 21	169.1 lb	Reasonably Well
17 Feb 21	169.5 lb	Reasonably Well
16 Feb 21	170.4 lb	Reasonably Well
15 Feb 21	171.1 lb	Reasonably Well
13 Feb 21	171.5 lb	Reasonably Well
10 Feb 21	172.8 lb	Reasonably Well
07 Feb 21	173.1 lb	Reasonably Well
06 Feb 21	173.3 lb	Reasonably Well
05 Feb 21	173.7 lb	Reasonably Well
02 Feb 21	174.2 lb	Reasonably Well
30 Jan 21	174.6 lb	Reasonably Well
29 Jan 21	175.5 lb	Reasonably Well
23 Jan 21	175.9 lb	Reasonably Well
22 Jan 21	176.4 lb	Reasonably Well
21 Jan 21	177.5 lb	Reasonably Well
17 Jan 21	176.8 lb	Reasonably Well
14 Jan 21	177.7 lb	Reasonably Well
09 Jan 21	178.6 lb	Reasonably Well
07 Jan 21	179.0 lb	Reasonably Well
05 Jan 21	179.5 lb	Reasonably Well
30 Dec 20	180.1 lb	Reasonably Well
29 Dec 20	181.4 lb	Reasonably Well
28 Dec 20	181.9 lb	Reasonably Well
27 Dec 20	184.3 lb	Reasonably Well
19 Dec 20	181.4 lb	Reasonably Well
18 Dec 20	182.3 lb	Reasonably Well
14 Dec 20	183.9 lb	Reasonably Well
11 Dec 20	184.1 lb	Reasonably Well
10 Dec 20	184.7 lb	Reasonably Well
04 Dec 20	185.6 lb	Reasonably Well
02 Dec 20	186.5 lb	Reasonably Well
28 Nov 20	187.0 lb	Reasonably Well
27 Nov 20	187.8 lb	Reasonably Well
25 Nov 20	189.4 lb	Reasonably Well
24 Nov 20	189.6 lb	Reasonably Well
23 Nov 20	190.7 lb	Reasonably Well
18 Nov 20	191.4 lb	Reasonably Well
17 Nov 20	192.0 lb	Reasonably Well
15 Nov 20	192.7 lb	Reasonably Well
14 Nov 20	193.1 lb	Reasonably Well
12 Nov 20	193.3 lb	Reasonably Well
10 Nov 20	193.6 lb	Reasonably Well
07 Nov 20	194.2 lb	Reasonably Well
03 Nov 20	196.2 lb	Reasonably Well
28 Oct 20	197.3 lb	Reasonably Well
27 Oct 20	198.2 lb	Reasonably Well
26 Oct 20	198.6 lb	Reasonably Well
25 Oct 20	200.0 lb	Reasonably Well
20 Oct 20	200.4 lb	Reasonably Well
17 Oct 20	202.6 lb	Reasonably Well
15 Oct 20	204.1 lb	Reasonably Well
14 Oct 20	208.3 lb	Reasonably Well

Date started: 29 Sep 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 218.7 lb
12 Oct 20	206.6 lb	Reasonably Well
06 Jun 19	173.7 lb	Reasonably Well
26 Apr 19	175.5 lb	Reasonably Well
24 Apr 19	174.4 lb	Reasonably Well
23 Apr 19	176.1 lb	Reasonably Well
21 Apr 19	178.4 lb	Reasonably Well
20 Apr 19	181.0 lb	Reasonably Well
19 Apr 19	181.9 lb	Reasonably Well
17 Apr 19	182.1 lb	Reasonably Well
16 Apr 19	185.2 lb	Reasonably Well
26 Feb 19	182.5 lb	Reasonably Well
15 Feb 19	183.4 lb	Reasonably Well
01 Feb 19	184.1 lb	Reasonably Well
14 Jan 19	186.3 lb	Reasonably Well
10 Jan 19	187.4 lb	Reasonably Well
03 Jan 19	186.5 lb	Reasonably Well
02 Jan 19	188.3 lb	Reasonably Well
27 Dec 18	188.7 lb	Reasonably Well
26 Dec 18	189.8 lb	Reasonably Well
25 Dec 18	190.3 lb	Reasonably Well
24 Dec 18	190.9 lb	Reasonably Well
22 Dec 18	192.2 lb	Reasonably Well
21 Dec 18	192.7 lb	Reasonably Well
18 Dec 18	193.1 lb	Reasonably Well
10 Dec 18	194.0 lb	Reasonably Well
03 Dec 18	195.3 lb	Reasonably Well
30 Nov 18	196.7 lb	Reasonably Well
29 Nov 18	198.0 lb	Reasonably Well
26 Nov 18	199.7 lb	Reasonably Well
20 Nov 18	198.9 lb	Reasonably Well
19 Nov 18	202.4 lb	Reasonably Well
12 Nov 18	202.4 lb	Reasonably Well
09 Nov 18	203.9 lb	Reasonably Well
08 Nov 18	204.4 lb	Reasonably Well
05 Nov 18	206.1 lb	Reasonably Well
29 Oct 18	207.5 lb	Reasonably Well
23 Oct 18	210.5 lb	Reasonably Well
16 Oct 18	213.4 lb	Reasonably Well
15 Oct 18	216.1 lb	Reasonably Well
08 Oct 18	218.7 lb	Reasonably Well
29 Sep 18	218.7 lb	Reasonably Well