raylene89's Journal, 05 December 2023

Weigh In record (no journal entry) for 05 December 2023

235.9 lb Lost so far: 28.7 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2023:

252 kcal

Fat: 12.60g | Prot: 3.80g | Carb: 30.00g. Breakfast: Bakers Eet-Sum-Mor Biscuit. more...

2711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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raylene89's weight history