Weigh In record (no journal entry) for 19 November 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1741 kcal
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Fat: 69.18g | Prot: 76.68g | Carb: 177.38g.
Breakfast: Coffee, Polar Half & Half. Lunch: Jam Preserves, Unsalted Whipped Butter Stick, English Muffin, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chili Con Carne with Beans. Snacks/Other: 1% Fat Milk, Jam Preserves, Unsalted Whipped Butter Stick, English Muffin, Kirkland Signature Mixed Nuts, Smirnoff Vodka, Wal-Mart 6" Flour Tortillas, Best Choice American Cheese Singles. more...
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losing 7.0 lb a week
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lindachilds's weight history
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