Weigh In record (no journal entry) for 18 November 2023
|
147.0 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1485 kcal
|
Fat: 58.38g | Prot: 88.13g | Carb: 147.90g.
Breakfast: Uleg Sambal Terasi, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kacang Hijau. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Ikan Tongkol. Dinner: Indomaret Kacang Almond. Snacks/Other: Cheetos Jagung Bakar (18g), Siantar Top Tic Tic Rasa Bawang Asli, Good Day Mocacinno, Indocafe Indocafe White. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|