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Suzeque
Journal
21 Sep 15
Suzeque's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
655 kcal
Fat: 22.48g | Prot: 51.65g | Carb: 60.23g.
Lunch:
Longhorn Steakhouse Renegade Top Sirloin (6 oz).
Dinner:
Le Sueur Very Young Small Sweet Peas, Milk (2% Lowfat with Added Vitamin A and Protein), Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef 96/4.
more...
1921 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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