Date started: 13 Nov 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 171.1 lb
15 Sep 24	165.3 lb	Reasonably Well
12 Sep 24	167.6 lb	Reasonably Well
10 Aug 24	162.5 lb	Reasonably Well
08 Jun 24	160.3 lb	Reasonably Well
10 May 24	161.2 lb	Reasonably Well
05 Apr 24	158.5 lb	Reasonably Well
08 Mar 24	161.2 lb	Reasonably Well
21 Feb 24	163.8 lb	Reasonably Well
20 Feb 24	164.5 lb	Reasonably Well
17 Feb 24	164.9 lb	Reasonably Well
12 Feb 24	163.8 lb	Reasonably Well
10 Feb 24	162.5 lb	Reasonably Well
09 Feb 24	162.9 lb	Reasonably Well
08 Feb 24	163.8 lb	Reasonably Well
07 Feb 24	165.6 lb	Reasonably Well
04 Feb 24	164.5 lb	Reasonably Well
03 Feb 24	164.7 lb	Reasonably Well
01 Feb 24	165.1 lb	Reasonably Well
31 Jan 24	165.8 lb	Reasonably Well
29 Jan 24	166.4 lb	Reasonably Well
28 Jan 24	165.1 lb	Reasonably Well
26 Jan 24	166.0 lb	Reasonably Well
25 Jan 24	166.2 lb	Reasonably Well
24 Jan 24	167.1 lb	Reasonably Well
23 Jan 24	168.4 lb	Reasonably Well
21 Jan 24	169.3 lb	Reasonably Well
15 Jan 24	171.1 lb	Reasonably Well
27 Dec 23	168.7 lb	Reasonably Well
07 Dec 23	168.4 lb	Reasonably Well
20 Oct 23	169.3 lb	Reasonably Well
24 Aug 23	169.3 lb	Reasonably Well
27 Jun 23	171.1 lb	Reasonably Well
03 Jun 23	168.9 lb	Reasonably Well
11 Apr 23	169.5 lb	Reasonably Well
27 Mar 23	164.9 lb	Reasonably Well
11 Mar 23	166.9 lb	Reasonably Well
08 Mar 23	167.6 lb	Reasonably Well
05 Mar 23	170.9 lb	Reasonably Well
26 Jan 23	167.6 lb	Reasonably Well
17 Dec 22	162.5 lb	Reasonably Well
20 Nov 22	161.8 lb	Reasonably Well
06 Nov 22	160.3 lb	Reasonably Well
26 Oct 22	161.2 lb	Reasonably Well
19 Sep 22	157.4 lb	Reasonably Well
17 Sep 22	154.8 lb	Reasonably Well
15 Sep 22	156.1 lb	Reasonably Well
05 Sep 22	156.5 lb	Reasonably Well
03 Sep 22	158.1 lb	Reasonably Well
24 Aug 22	160.1 lb	Reasonably Well
30 Jul 22	161.4 lb	Reasonably Well
09 Jul 22	159.2 lb	Reasonably Well
23 May 22	157.6 lb	Reasonably Well
03 May 22	155.9 lb	Reasonably Well
30 Apr 22	155.0 lb	Reasonably Well
28 Apr 22	155.9 lb	Reasonably Well
19 Apr 22	154.1 lb	Reasonably Well
18 Apr 22	155.4 lb	Reasonably Well
09 Apr 22	156.3 lb	Reasonably Well
06 Apr 22	155.0 lb	Reasonably Well
04 Apr 22	156.1 lb	Reasonably Well
29 Mar 22	157.4 lb	Reasonably Well
27 Mar 22	158.5 lb	Reasonably Well
25 Mar 22	159.2 lb	Reasonably Well
23 Mar 22	159.4 lb	Reasonably Well
19 Mar 22	159.8 lb	Reasonably Well
17 Mar 22	160.1 lb	Reasonably Well
14 Mar 22	160.5 lb	Reasonably Well
07 Mar 22	164.7 lb	Reasonably Well
04 Dec 21	157.2 lb	Reasonably Well
02 Nov 21	159.0 lb	Reasonably Well
20 Sep 21	157.6 lb	Reasonably Well
16 Sep 21	158.7 lb	Reasonably Well
06 Sep 21	159.8 lb	Reasonably Well
03 Sep 21	159.0 lb	Reasonably Well
08 Jun 21	160.7 lb	Reasonably Well
31 May 21	163.1 lb	Reasonably Well
11 May 21	160.9 lb	Reasonably Well
28 Apr 21	161.6 lb	Reasonably Well
26 Apr 21	163.1 lb	Reasonably Well
18 Apr 21	163.4 lb	100%
09 Apr 21	164.5 lb	100%
07 Apr 21	165.1 lb	100%
29 Mar 21	166.9 lb	100%
25 Mar 21	168.2 lb	Reasonably Well
21 Mar 21	168.4 lb	Reasonably Well
31 Jan 21	170.9 lb	Reasonably Well
30 Jan 21	173.7 lb	Reasonably Well
28 Jan 21	176.8 lb	Not Applicable
13 Nov 20	171.1 lb	Reasonably Well

Date started: 14 Sep 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
15 Sep 20	171.5 lb	Reasonably Well
28 Jul 20	170.9 lb	Reasonably Well
09 Jun 20	177.7 lb	Reasonably Well
10 Mar 20	173.7 lb	Reasonably Well
16 Feb 20	174.6 lb	Reasonably Well
10 Feb 20	176.6 lb	Reasonably Well
04 Feb 20	177.0 lb	Reasonably Well
20 Dec 19	172.6 lb	Reasonably Well
10 Dec 19	175.3 lb	Reasonably Well
13 Nov 19	177.0 lb	Reasonably Well
05 Nov 19	173.5 lb	Reasonably Well
15 Oct 19	173.7 lb	Reasonably Well
09 Oct 19	172.8 lb	Reasonably Well
29 Sep 19	170.2 lb	Reasonably Well
28 Sep 19	170.6 lb	Reasonably Well
26 Sep 19	171.7 lb	Reasonably Well
23 Sep 19	172.8 lb	Reasonably Well
17 Sep 19	171.5 lb	Reasonably Well
12 Sep 19	172.2 lb	Reasonably Well
11 Sep 19	173.3 lb	Reasonably Well
09 Sep 19	173.7 lb	Reasonably Well
07 Sep 19	174.4 lb	Reasonably Well
05 Sep 19	175.3 lb	Reasonably Well
04 Sep 19	175.9 lb	Reasonably Well
23 Aug 19	177.5 lb	Reasonably Well
14 Sep 18	180.8 lb	Not Applicable