Weigh In record (no journal entry) for 05 October 2023
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201.8 lb
Lost so far: 48.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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965 kcal
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Fat: 60.12g | Prot: 71.21g | Carb: 41.88g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise. Dinner: Del Monte French Style Green Beans (50% Less Sodium), Brummel & Brown Spread made with Yogurt. more...
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losing 19.6 lb a week
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