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KaeCie09
Journal
14 Aug 15
KaeCie09's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
161.4 lb
Lost so far:
0.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
786 kcal
Fat: 28.18g | Prot: 31.09g | Carb: 134.31g.
Breakfast:
Grits, Smoked Pork Sausage Link, Aquafina Bottled Water 16.9 fl oz (500 ml), Scrambled Egg (Whole, Cooked).
Lunch:
Greek Yogurt Peach Papaya 32 oz.
more...
2114 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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