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ZintinW4
Journal
10 Aug 15
ZintinW4's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
178.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1595 kcal
Fat: 55.34g | Prot: 67.04g | Carb: 200.64g.
Breakfast:
Toasted Whole Wheat Bread , Primula Cheese Spread.
Lunch:
Chilli Con Carne with Beans Entree (Canned) , EAT Bold Houmous & Falafel Mezze (No Dressing).
Dinner:
Heinz Baked Beans , Ainsley Harriott Moroccan Medley Cous Cous , Sainsbury's Lightly Dusted Basa Fillets.
Snacks/Other:
Granny Smith Apples, Bassett's Jelly Babies (1), Asda Custard Creams.
more...
2651 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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