Weigh In record (no journal entry) for 10 July 2023
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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740 kcal
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Fat: 8.74g | Prot: 37.98g | Carb: 76.81g.
Breakfast: Dr. Praeger's Kale Veggie Burger, Tropical Smoothie Cafe Detox Island Green Smoothies. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Grapes. Snacks/Other: Red Table Wine , Egg White . more...
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losing 0.0 lb a week
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