Weigh In record (no journal entry) for 29 June 2023
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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891 kcal
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Fat: 28.16g | Prot: 61.76g | Carb: 100.39g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Doce Mel Uva da Hora, Camponesa Leite Desnatado, Apti Cacau em Pó 100% sem Açúcar , Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Max Titanium 100% Whey Chocolate, Bolo de Banana e Aveia. more...
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losing 2.6 lb a week
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