Weigh In record (no journal entry) for 21 June 2023
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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969 kcal
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Fat: 54.52g | Prot: 35.70g | Carb: 87.33g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Lactantia Salted Butter, Bacon, Toasted Whole Wheat Bread. Lunch: Broccoli Salad. Dinner: Provolone Cheese , Ciabatta, Turkey. more...
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losing 8.4 lb a week
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Lindafitter's weight history
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