@0819
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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546 kcal
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Fat: 29.26g | Prot: 60.72g | Carb: 12.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Al Fresco Taco Night Seasoned Ground Chicken, Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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3011Sc3's weight history
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