Weigh In record (no journal entry) for 16 June 2015
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174.2 lb
Lost so far: 38.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1459 kcal
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Fat: 110.37g | Prot: 75.45g | Carb: 46.37g.
Breakfast: keto fat bombs, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Bertolli Extra Virgin Olive Oil, Egg, Old El Paso Medium Taco Sauce, Goats Cheese (Soft). Dinner: Chicken Breast, Go Veggie Go Veggie Cheese, Old El Paso Medium Taco Sauce. Snacks/Other: Walnuts, keto fat bombs. more...
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losing 1.4 lb a week
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Comments
You're just a weight loss machine, very steady!
16 Jun 15 by member: jmb3450
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its little bits but consistent. Seems like its taking FOREVER.....
16 Jun 15 by member: nicholaix
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Nic, you are doing great little bits is good and consistent is good just keep it up
16 Jun 15 by member: Rockiesfan
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Yay - I was down a little this morning, too, but I only log about once a week when I am sure I am really down - LOL
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Little by little, it all adds up, my dear!!!! (but don't you secretly wish you could afford lipo...haha jk)
16 Jun 15 by member: Socolova
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A million years ago when I was still modeling I looked into Liposuction. I had not realized the surgery involved nor the massive bruising etc. Plus theres no guarantee that they remove it 'evenly' and who wants lumpy after you went through all that? I am sure they have improved techniques since. A friend of mine did it and she has ( dont tell her I said so!) oddly skinny legs now shes older. I suppose I will stick with what nature gave me.
16 Jun 15 by member: nicholaix
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Hehe I was just kidding, I would never do it....
16 Jun 15 by member: Socolova
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All your little losses are adding up and you have been on a nice downward trend since your big "swoosh" of water. Good for you! You are getting closer to your goal. YAY!
17 Jun 15 by member: 2227Gwen
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