Weigh In record (no journal entry) for 23 April 2023
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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963 kcal
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Fat: 37.08g | Prot: 82.04g | Carb: 69.75g.
Breakfast: Schlagsahne, Kaffee, Lindenhof Gouda, Milfina Butter , Coppenrath & Wiese Mehrkornbrötchen . Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Butter, Pellkartoffeln. Snacks/Other: Dr. Oetker Wackelpudding Waldmeister. more...
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gaining 1.4 lb a week
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"*Hope*"'s weight history
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